Diabetic Foot Care

• Inspect, Inspect, Inspect! Perform daily foot checks. This can either be done by having a friend or family member look at all areas of your feet. If you live alone, place a large handheld mirror on the floor and check the bottom of the feet this way.
• Moisturize your feet daily to avoid itching and cracking of the skin.
• Shoes: Wear supportive shoes at all times and minimize barefoot walking. Always inspect your shoes prior to putting them on to look for foreign objects that may irritate or cause harm to your feet. Make sure you wear appropriate shoe gear for each season and activity. In the Winter, make sure you wear warm socks and waterproof shoes to prevent frostbite. We can recommend diabetic shoes if you have certain risk factors.
• Heat: Never use heating pads, electric blankets or blow-dryers to warm your feet. These can create burns to the feet without you noticing. Do not place your feet in hot water without first testing the temperature with your hand.
• Blood Sugar Monitoring: Monitor your blood glucose levels routinely and let your primary care physician know if they get elevated. Avoid smoking because this decreases blood flow to your feet.
• Diet and Exercise: Getting proper daily nutrition and exercising are also part of living a healthier diabetic lifestyle. Please schedule a visit with us today to receive appropriate guidance on what types of exercise are appropriate for your feet.
• Clinical Exams: Make sure you get periodic or routine foot exams with us to prevent complications. Having routine care can reduce and in most cases prevent diabetic foot complications like infections and amputations. We highly recommend treating any toenail issues or calluses immediately. Additionally, please let us know if you begin to experience any burning, tingling, numbness, balance problems, or changes in the shape and/or appearance of your feet. Studies have shown that up to 80% of all amputations can be preventable by well-provisioned care.

Following these tips for caring for diabetic feet can effectively save a limb or life. If you have any further questions, please do not hesitate to call The Foot and Ankle Clinic of Albuquerque, P.C.